Well daughter told me this morning I have to work on building muscle mass. This means more protein and exercise before I am in deep trouble. So I looked up and made a list of some high protein foods. Then Brandy and I walked not quite a block before we decided that was it. I plan to walk again this afternoon (both of us) trying to make it 2 blocks. This is quite a feat for me (who swings a lot). I also have dumbbells in storage I can use.
(A reminder all pictures can be enlarged)
As promised the bracelets
Due to the weight I started another
I also wanted to show the new growth outside.
It is the darker leaves.
It may take a while but we are getting there.
I finally decided on flowers and butterflies for the windows in the house. I’m just waiting for delivery of the clings.
The picture wall in the front room had some additions.
We have a little more room up there but it is filling up.
Well Cindy is off to work,the dogs are napping after their walk, and I’m going to take Gresham to the swing for a while. Have a great day and a Better week!